Do You Know How Feet Massage is Beneficial Before Bed?
According to reflexology, the feet are related to the health of the rest of the body and the different areas of the soles of the feet have a direct connection with our organs
The feet play a very important role in our life, they support our whole body to come and go as many times as we want and to be able to do everyday activities.
We have rarely thought of how hard the work of our feet is, for they have to endure daily trotting, ascending, descending, long walks and, in general, every movement we make to go from one side to the other.
We almost never give any exceptional care to the feet, as it is a part that goes unnoticed most of the time. Only when we begin to feel ailments, calluses or other problems in these is when we look for some way to pamper them and give them relief.
One way to heal them every day and prevent future ailments is to practice massages every day before going to sleep. These types of techniques help to relax the feet and the whole body, in addition to giving the body important benefits.
So that you do not hesitate to convert the massages into a daily habit, then we give you 8 important reasons to massage the feet every day before bed.
Check out the Benefits.
Feet massage benefits.
Strengthens the immune system
Massages are designed to stimulate the reflexes of the feet to achieve relaxation and healing. These types of techniques help prevent the harmful effects of stress that, as many people know, can end up in serious physical and emotional health problems.
A regular foot massage can help strengthen the immune system to prevent health problems associated with stress.
Energy and rejuvenation
Through the massages on the feet, it is restored and energizes the receiver. When they rub and feel their feet, they gather all the elements of the massage to give energy to the whole body.
Reflexology theories suggest that a foot massage releases blockages that may be clogging the energy that should be flowing through the body.
Good blood circulation is responsible for oxygen and nutrients being properly transported to the body’s cells. Through this function, blood is also purified and has the ability to remove toxins and debris.
As blood flow can be affected by stress, a foot massage can improve this problem by helping release the tension.
Balance and Harmony
Harmonizing the body and mind can be very complicated, especially when systems are affected by stress and fatigue.
By helping to improve blood circulation, it also helps prevent the secretion of the sebaceous and sweat glands, eliminating excess fat that affects the skin.
To top it off, it also has an action on free radicals, helping to prevent premature aging and improving skin tone.
Relaxing your feet by practicing massage strengthens your tissues and helps to lower levels of lactic acid which, in many cases, is responsible for causing muscle cramps and aches.
Tranquility and relaxation
The connection between the feet and the rest of the body makes the massage relieve anxiety and help you reach a state of deep relaxation.
An important point on both feet is the reflection of the solar plexus. This point where stress builds up can be worked with an acupressure technique to renew the body and eliminate negative energies.
Acupressure consists of making light pressure and massage using your fingers to achieve various health benefits.
Traditional Chinese medicine discovered that acupressure acts on the “pressure points” in the feet and can help in the treatment of various health conditions.
It is recommended to have a massage that lasts 10 to 15 minutes to reduce ailments and prevent diseases.