What would be a perfect date with your girlfriend or wife? Traveling around and going to some excellent restaurant and eating amazing food and after all this, you wait to get back home to the grand finals. All day you were waiting to check the results of your endurance workouts but that doesn’t click.

You have to get a new endurance workouts routine.

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endurance workouts

Every man wants to have a long- lasting in bed but their endurance doesn’t support them. Too long- last in bed, you should have the endurance and stamina. Don’t worry, there are still many things you can do to increase your power and endurance in bed.  Endurance workouts will help you to build your stamina. This will push your heart rate to its peak and increase your stamina. While working on your endurance add some weights to get stronger which will help you too.

Now it’s time to get physical.

The workout is divided into three different steps.

  • Endurance workouts
  • Strength-endurance workouts
  • Power workout.

When you hit the gym, increasing stamina should be top on your priority list. Sprint and work on your core to get your heart pumping. After warming up your body it’s time to switch on to the strength mode. This will lift your stamina and endurance too. Lift some bars with a good amount of weight, try not to overpower you by weights you lift.  Stay strong and load some bars and keep yourself pushing towards your goals. Now it’s time for the last step. This step will help you to build your power, don’t give up, no matter how tired you are but you must forget your pain and push yourself towards your ultimate goal. Every rep should be full of force.

These exercises are so crucial for your endurance. You have to clear all 3 steps, endurance workouts, strength- endurance workouts and power workout.

Pro tip: Don’t waste all the energy in first 2 steps, try to conserve some of the energy for the “power workout”

Adding this 30 minutes workout drill in your daily routine will give you amazing results in the bedroom.

Pro tip: Give yourself time to recover from to get maximum results. Let your body relax for a while.

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The Circuit:

Round 1

Endurance –

3 set no rest between reps

1a. Treadmill sprinting with 90% efforts for 2 minutes

1b. Medicine ball Spiderman- 10 reps each leg

1c. Ladder shuffles- moving up and down on ladders

endurance workouts

60 seconds rest

 

 Strength-Endurance –

 3 rounds, no rest between reps or rounds

2a. Plank with Straight Leg Raise – 10 reps each leg

2b. Barbell Dead Lift – 8 reps2c. Barbell Reverse Lunge – 8 reps each leg

2c. Barbell Reverse Lunge – 8 reps each leg
endurance workouts

60 seconds rest

 

 Power –

 4 rounds, no rest between reps or rounds
3a. Dumbbell Step Up – 8 reps each leg
3b. Rope Slam – 30 slams

endurance workouts

 

Rest for 2 minutes

 

Round 2.

Endurance –

3 rounds, no rest between reps or rounds
4a. Treadmill Sprinting for 2 minutes
4b. Medicine Ball Overhead Lunge Jump – 8 reps each leg
4c. weighted plank – 10 reps each arm

endurance workouts

60 seconds rest

Strength-Endurance –

3 rounds, no rest between reps or rounds
5a. Barbell Reverse Lunge – 8 reps each leg
5b. Barbell Dead Lift – 8 reps
5c. Plank with Straight Leg Raise – 10 reps each leg

endurance workouts

60 seconds rest

Power –

4 rounds, no rest between reps or rounds
6a. Jumping squats – 10 reps
6b. Kettlebell Swing – 15 reps

endurance workouts