Healthy habits of men.
We all know that women are the healthier gender. They see the doctor more often. They live longer. So why would they care what healthy habits men use to stay happy? Because research shows that men have an easier time losing weight and finding happiness than women do, thanks to key lifestyle differences.
Read on 7 good habits which men use to stay happy and fit.
Also, have look on 7 Real Man Traits
Eat a balanced diet.
Most of the women eat less at breakfast and lunch, and without a balanced diet the level of sugar might fluctuate, this will eventually lead to leave a feeling of starvation, which enhances the chances of eating junk or overeating at night. A balanced diet must consist of the perfect combination of carbohydrates, fat and protein in a meal.
Replace your cornflakes bowl with a cheese and egg sandwich or any food item which gives more carbohydrates would be good enough for a healthy breakfast. To stay full until dinner or not to feel hungry before dinner you must take your lunch seriously. Bulking up your midday meal will give you a feeling of overeating but the best nutritionist says that it helps you to take lesser calories overall and ultimately you will get fitter.
Speak your heart out is one of the best healthy habits.
Showing your emotions is not a bad idea, men are usually aggressive in nature ( not everyone) and are known to be the dominant gender. Men do not keep any kind of grudge in their mind they just speak up. This is eventually a very good practice to stay healthy because when a man speaks his heart out this means less pressure on his mind which will reduce stress, and as we all know your stress is an enemy of your health. A research which is done in the Boston University reports that women who hide their feelings like anger are more likely to die early from heart disease.
Speak up to the person who made you angry, this is the best ever solution to this problem. Working out or involving yourself in some physical activities is also useful, smart men convert their anger into their motivation and gain new heights. Running, swimming, lifting weights are some exercise which you can perform.
Have a Positive Mindset.
Wake up and start working, this time which is passing by will not come back. Just by willing to become a cricketer, football player, cook, or a billionaire will not turn you into one of those, you must work and focus your mind on positivity around you and must ignore the negativity. Having a positive mind in a negative situation is half the battle won. A positive mind will always find a solution to any problem and you will feel happy and motivated, that’s all you need to lead a happy life.
Stay Positive, Remain Motivated.
Chances or opportunities are something which happens to be in everyone’s life, it’s just a matter of how well you identify the opportunity and grab it to make a big one. Take chances in your life, no one knows what will happen after that.
Do something Interesting every day, work for your dreams and pursue them until you succeed, because losing is not an option.
Reports say that men feel much more confident to what they see in the mirror and almost 8/10 women are not very much happy with their reflection. Losing confidence in yourself can lead to the downfall of your confidence. Depression and anxiety are some of its adverse effects.
Regular exercise and working yourself out can change your view to this world in a better way even if you are not losing or gaining any weight. Appreciates your body and yourself this will improve your mood which open ups new doors to a positive life.
Let it go.
Our brain is divided into two parts right side and left the side, the right side of the brain work with emotions and feelings and the right side of the brain helps to be more practical. Research shows that men use the right side of the brain more while women use the left side of it usually. Thinking about anything in excess will eventually lead to depression, therefore try to ignore the negative and look for the positive.
If you let go things and try to be positive life become much simpler, as long as you are not performing the activity called overthinking. Overthinking is the worst you can do to you, as we know excess of everything is bad, same goes of thinking. Try to tackle the speed breakers in your way with a positive attitude
Show love to yourself.
Around 70 percent of the men’s population masturbate daily when it comes to women only 40 percent of them masturbate regularly. If you don’t have time to love yourself, you might lose an amazing personality. This also has some mental and physical benefits. Masturbation increases relaxation and enhances the quality of sleep, which lead in decreasing of anxiety.
You need more private time in bed or in the shower to explore yourself more. You will get used to it and eventually, your body will figure out how to work. The best part: All that practice helps you become more responsive during sex, which means you’ll be enjoying more orgasms, more often.